Lickety-Split Meals: For Health Conscious People on the Go! - Used
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Author: Foco, Zonya
Brand: Foco, Zonya
Built in easel to stand-up on your counter.
Number Of Pages: 373
Release Date: 01-03-2007
Details: Product Description
Lickety-Split Meals is your countertop coach full of commonsense lessons in nutrition and recipes that taste so good no one will suspect they're good for you! From "America's Nutrition Leader," Zonya Foco, RD, this cookbook brings family favorites and stand-by stars made the healthy way. As the official companion cookbook to Zonya's co-authored weight-loss novel, Water with Lemon, these easy-to-follow recipes provide a nutritious balance of fat, carbs, fiber, sodium calories and recommended portion sizes to help you save time, eat smart, gain health and lose weight.
About the Author
Zonya Foco, RD, is on a mission to win the war on obesity, diabetes, cancer and heart disease. As a registered dietitian, author, professional speaker and host of her own TV show on public television, Zonya teaches a commonsense approach to healthy eating and inspires people to ditch the diet mentality with the Power of One Good Habit.