The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast
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Author: Recitas, Lyn-Genet
Brand: Grand Central Life & Style
Grand Central Life Style
Number Of Pages: 320
Release Date: 17-01-2017
Details: Product Description
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight!
The Plan -- the instant
New York Times and
USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down.
Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science,
The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good.
About the Author
Lyn-Genet Recitas is the
New York Times and international bestselling author of
The Plan and
The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on
The Dr. Oz Show, Fox & Friends, and
Fox News, and in
Women's Running, Fitness, and
More magazine, among others.